Nutrient Comparison: Potato Skin VS Cake, pudding-type, white, enriched, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cake, pudding-type, white, enriched, dry mix:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
- While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 13.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.4 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cake, pudding-type, white, enriched, dry mix:
- 1 kilogram of Potato Skin has 7.6 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 5.7 times more Potassium, 1.4 times more Zinc and 23.8 times more Water than Cake, pudding-type, white, enriched, dry mix.
- While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 2.6 times more Calcium, 7.3 times more Phosphorus, 9 times more Selenium and 66.5 times more Sodium than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.6 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 7.3 times more Energy, 95 times more Fat, 91.9 times more Saturated Fat, 6.4 times more Omega 3, 36.9 times more Omega 6, 6.5 times more Carbohydrate and 1.5 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber