Nutrient Comparison: Potato Skin VS Cereals, MALT-O-MEAL, chocolate, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Potato Skin has more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 59.5 times more Vitamin B1, 29.5 times more Vitamin B2, 19.7 times more Vitamin B3, 1.4 times more Vitamin B5, 8.6 times more Vitamin B6 and 67.2 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Potato Skin has 5.4 times more Copper, 1.7 times more Potassium and 12.4 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 12.5 times more Calcium, 13.2 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus and 2.5 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 6.3 times more Energy, 6.4 times more Carbohydrate and 4.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Fiber per one kilogram.