Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 1 kilogram of Potato Skin has 3 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains more Vitamin A, 63 times more Vitamin B1, 39.4 times more Vitamin B2, 17.1 times more Vitamin B3, 7.4 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin B12 and 4.6 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- Both Raw Potato Skin as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 1 kilogram of Potato Skin has 1.8 times more Copper, 2.4 times more Manganese, 2.3 times more Potassium and 24.4 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 2.3 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, 3.7 times more Phosphorus, 21.7 times more Selenium, 53.4 times more Sodium and 1.6 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 7 times more Energy, 35 times more Fat, 37 times more Saturated Fat, 7 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.