Nutrient Comparison: Potato Skin VS Cookies, chocolate chip, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cookies, chocolate chip, dry mix:
- 1 kilogram of Potato Skin has 1.8 times more Vitamin B5, 14.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 1 kg of Cookies, chocolate chip, dry mix contains 9.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cookies, chocolate chip, dry mix:
- 1 kilogram of Potato Skin has 1.4 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 2 times more Potassium and 27.8 times more Water than Cookies, chocolate chip, dry mix.
- While 1 kg of Cookies, chocolate chip, dry mix contains 1.4 times more Calcium, 1.6 times more Magnesium, 2.1 times more Phosphorus, 8 times more Selenium, 29 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate chip, dry mix contains 8.6 times more Energy, 252 times more Fat, 319.8 times more Saturated Fat, 13.4 times more Omega 3, 77.7 times more Omega 6, 5.3 times more Carbohydrate and 1.8 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6