Nutrient Comparison: Potato Skin VS Peanut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Peanut Oil:
- 1 kilogram of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Peanut Oil.
- 1 kilogram of Peanut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Peanut Oil:
- 1 kilogram of Potato Skin has more Calcium, more Copper, 108 times more Iron, more Magnesium, more Phosphorus, more Potassium, 35 times more Zinc and more Water than Peanut Oil.
- 1 kilogram of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Salad or Cooking Peanut Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Carbohydrate, more Fiber and more Protein than Peanut Oil.
- While 1 kg of Salad or Cooking Peanut Oil contains 15.2 times more Energy, 1000 times more Fat, 650 times more Saturated Fat and 1000 times more Omega 6 than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- 1 kilogram of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 in one kilogram.