Nutrient Comparison: Potato Skin VS Walnut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Walnut Oil:
- 1 kilogram of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
- 1 kilogram of Walnut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Walnut Oil:
- 1 kilogram of Potato Skin has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Walnut Oil.
- 1 kilogram of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Walnut Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Carbohydrate, more Fiber and more Protein than Walnut Oil.
- While 1 kg of Walnut Oil contains 15.2 times more Energy, 1000 times more Fat, 350 times more Saturated Fat, 1040 times more Omega 3 and 1653.1 times more Omega 6 than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein