Nutrient Comparison: Potato Skin VS Soybean Mayonnaise no Cholesterol per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Soybean Mayonnaise no Cholesterol:
- 1 kilogram of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- 1 kilogram of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Soybean Mayonnaise no Cholesterol:
- 1 kilogram of Potato Skin has more Calcium, 423 times more Copper, 324 times more Iron, more Magnesium, more Phosphorus, 41.3 times more Potassium, 3.2 times more Zinc and 2.4 times more Water than Soybean Mayonnaise no Cholesterol.
- While 1 kg of Soybean Mayonnaise Imitation without Cholesterol contains 5.3 times more Selenium and 35.3 times more Sodium than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber and 25.7 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 1 kg of Soybean Mayonnaise Imitation without Cholesterol contains 8.3 times more Energy, 477 times more Fat, 288.5 times more Saturated Fat, 460 times more Omega 3, 718.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein