Nutrient Comparison: Potato Skin VS Boiled Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Soybeans with Salt:
- 1 kilogram of Potato Skin has 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled Soybeans with Salt.
- While 1 kg of Boiled Soybeans with Salt contains 7.4 times more Vitamin B1, 7.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Soybeans with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Soybeans with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Soybeans with Salt:
- 1 kilogram of Potato Skin has 1.3 times more Water than Boiled Soybeans with Salt.
- While 1 kg of Boiled Soybeans with Salt contains 3.4 times more Calcium, 1.6 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 6.4 times more Phosphorus, 24.3 times more Selenium, 23.7 times more Sodium and 3.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Soybeans with Salt contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.5 times more Carbohydrate than Boiled Soybeans with Salt.
- While 1 kg of Boiled Soybeans with Salt contains 3 times more Energy, 89.7 times more Fat, 49.9 times more Saturated Fat, 59.8 times more Omega 3, 139.5 times more Omega 6, 2.4 times more Fiber and 7.1 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6