Nutrient Comparison: Potato Skin VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 1 kilogram of Potato Skin has 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 7.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D contains more Vitamin A, 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Potato Skin vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 1 kilogram of Potato Skin has 2.6 times more Copper, 7.7 times more Iron, 1.5 times more Magnesium, 9.7 times more Manganese, 3.4 times more Potassium and 1.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 4.1 times more Calcium, 7.7 times more Selenium and 4.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Energy, 2.5 times more Carbohydrate and 12.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 7.5 times more Omega 3 and 18.3 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber