Nutrient Comparison: Potato Skin VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 1 kilogram of Potato Skin has 5.8 times more Vitamin B3, 15.9 times more Vitamin B5, 26.6 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- Both Potato Skin and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 1 kilogram of Potato Skin has 2.7 times more Calcium, 1.5 times more Copper, more Iron, 2.2 times more Manganese, 2.2 times more Potassium and 1.3 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 1 kg of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contains 1.6 times more Magnesium, 1.4 times more Phosphorus, 4 times more Selenium, 10 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber and 1.8 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 1 kg of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contains 2.6 times more Energy and 2.8 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.