Nutrient Comparison: Potato Skin VS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- 1 kg of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 2.6 times more Vitamin B5 than Raw Potato Skin.
Comparing minerals per 1 kilogram for Potato Skin vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- 1 kilogram of Potato Skin has 1.5 times more Copper, 1.7 times more Iron, 1.6 times more Potassium and 27 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- While 1 kg of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 1.9 times more Calcium, 4.1 times more Magnesium, 3.9 times more Manganese, 7.1 times more Phosphorus, 73 times more Sodium and 4.9 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 8.1 times more Energy, 189.3 times more Fat, 5.4 times more Carbohydrate and 3 times more Protein than Raw Potato Skin.