Nutrient Comparison: Potato Skin VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains more Vitamin D than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Potato Skin vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 kilogram of Potato Skin has 1.9 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 8 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 5.8 times more Carbohydrate and 2.1 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 2 times more Energy, 59 times more Fat, 42.3 times more Saturated Fat and 5.2 times more Protein than Raw Potato Skin.
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate