Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Decaffeinated Brewed Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Decaffeinated Brewed Green Tea:
- Both Frozen Roasted Potatoes with Salt and Decaffeinated Brewed Green Tea have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Decaffeinated Brewed Green Tea:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, 30 times more Potassium and more Sodium than Decaffeinated Brewed Green Tea.
- While 1 kg of Decaffeinated Brewed Green Tea contains 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Decaffeinated Brewed Green Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Energy, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein