Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 16.2 times more Calcium, 17.6 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 2.9 times more Energy, 2.5 times more Fat, 5.3 times more Saturated Fat, 2.9 times more Carbohydrate, 41.8 times more Sugars, 3.2 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.