Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 8.8 times more Calcium and 6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 3.1 times more Energy, 6.1 times more Fat, 8.3 times more Saturated Fat, 2.6 times more Carbohydrate, 38.2 times more Sugars, 2.7 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.