Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, melba toast, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Crackers, melba toast, plain:
- Both Frozen Roasted Potatoes with Salt and Crackers, melba toast, plain have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Crackers, melba toast, plain have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Crackers, melba toast, plain:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.2 times more Potassium than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 6.2 times more Calcium, 7.4 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, melba toast, plain contains 3.1 times more Energy, 1.8 times more Fat, 2.9 times more Carbohydrate, 2.4 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.