Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- Both Frozen Roasted Potatoes with Salt and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 9.3 times more Calcium and 9.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 2.2 times more Energy, 2.1 times more Carbohydrate, 19.3 times more Sugars and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Fiber per one kilogram.