Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peanut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Peanut Oil:
- Both Frozen Roasted Potatoes with Salt and Salad or Cooking Peanut Oil have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Peanut Oil:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 16.7 times more Iron, more Potassium and more Sodium than Peanut Oil.
- 1 kilogram of Peanut Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Carbohydrate, more Fiber and more Protein than Peanut Oil.
- While 1 kg of Salad or Cooking Peanut Oil contains 7 times more Energy, 55.2 times more Fat and 101.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein