Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chunk Style Peanut Butter, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Chunk Style Peanut Butter, with salt:
- Both Frozen Roasted Potatoes with Salt and Chunk Style Peanut butter, with salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Chunk Style Peanut Butter, with salt:
- 1 kg of Chunk Style Peanut butter, with salt contains 3 times more Calcium, 3.8 times more Iron, 1.7 times more Potassium and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Carbohydrate than Chunk Style Peanut Butter, with salt.
- While 1 kg of Chunk Style Peanut butter, with salt contains 4.6 times more Energy, 27.6 times more Fat, 45.6 times more Saturated Fat, 12.2 times more Sugars, 3.1 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.