Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Yardlong Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Yardlong Beans with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Yardlong Beans with Salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Yardlong Beans with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 1.2 times more Sodium than Boiled Yardlong Beans with Salt.
- While 1 kg of Boiled Yardlong Beans with Salt contains 2.8 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Carbohydrate than Boiled Yardlong Beans with Salt.
- While 1 kg of Boiled Yardlong Beans with Salt contains 1.5 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Yardlong Beans with Salt offer comparable quantities of Energy per one kilogram.