Nutrient Comparison: Baked White Potatoes VS Carignane Red Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Carignane Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Carignane Red Wine:
- Both Baked Whole White Potatoes and Carignane Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Baked White Potatoes vs Carignane Red Wine:
- Both Baked Whole White Potatoes and Carignane Red Table Wine have similar amounts of minerals per 1 kg
- Both Baked White Potatoes and Carignane Red Wine contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 1.2 times more Energy, 8.8 times more Carbohydrate and 30 times more Protein than Carignane Red Wine.
- 1 kilogram of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein