Nutrient Comparison: Prickly Pears VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Prickly Pears versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prickly Pears vs Boiled California Red Kidney Beans:
- 1 kilogram of Prickly Pears has 11.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 9.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Prickly Pears as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prickly Pears vs Boiled California Red Kidney Beans:
- 1 kilogram of Prickly Pears has 1.8 times more Magnesium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.6 times more Copper, 9.9 times more Iron, 5.7 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 7.2 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Boiled California Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 3 times more Energy, 1.4 times more Omega 3, 2.3 times more Carbohydrate, 2.6 times more Fiber and 12.5 times more Protein than Raw Prickly Pears.
- 1 kilogram of Prickly Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Prickly Pears as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.