Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Acorns:
- 1 kg of Raw Acorns contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Acorns:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix has more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 15.5 times more Copper, 15.8 times more Iron, 3.6 times more Magnesium, 6.6 times more Phosphorus, 29.9 times more Potassium and 2.7 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Acorns contain similar levels of Calcium per one kilogram.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix has 2.1 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 238.6 times more Fat, 172.3 times more Saturated Fat, 91.9 times more Omega 6 and 3.8 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Acorns offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6