Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix has 3.3 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 36.5 times more Vitamin E and 24.5 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate flavor, low calorie, instant, dry mix vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix has 4.1 times more Calcium, 8.1 times more Copper, 6 times more Iron, 9.9 times more Magnesium, 1.6 times more Manganese, 83 times more Phosphorus, 7.4 times more Potassium, 9.8 times more Selenium, 11.8 times more Sodium and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 22.1 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix has 15.5 times more Energy, 17.1 times more Fat, 39.4 times more Saturated Fat, 14.6 times more Carbohydrate, 3.4 times more Fiber and 9.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.5 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.