Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 16.1 times more Vitamin B5, 25.5 times more Vitamin B6 and more Vitamin B9 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate flavor, low calorie, regular, dry mix vs Acorn Flour:
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix has 1.4 times more Copper, 3.2 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2 times more Manganese than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Acorn Flour contain similar levels of Calcium, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix has 1.4 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.4 times more Energy, 10.1 times more Fat, 2.5 times more Saturated Fat and 44.7 times more Omega 6 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6