Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix vs Chilled Orange Juice with Calcium:
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix has 2.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.8 times more Vitamin B1, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate flavor, low calorie, regular, dry mix vs Chilled Orange Juice with Calcium:
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix has 20.3 times more Copper, 29.8 times more Iron, 10 times more Magnesium, 38.6 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium, 51 times more Selenium, 1663 times more Sodium and 21.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.8 times more Calcium and 12.8 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix has 7.8 times more Energy, 25 times more Fat, 112.7 times more Saturated Fat, 6.6 times more Carbohydrate, 33.7 times more Fiber and 14.8 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 11.9 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.