Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, regular versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, regular vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 2.3 times more Vitamin B2, 552 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 1 kilogram of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, vanilla, dry mix, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, regular vs Canned Carrots with Salt:
- 1 kilogram of Puddings, vanilla, dry mix, regular has 2.5 times more Sodium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5 times more Calcium, 5 times more Copper, 8 times more Iron, 56.3 times more Manganese, 12 times more Phosphorus, 9 times more Potassium, 13 times more Zinc and 23.8 times more Water than Puddings, vanilla, dry mix, regular.
- 1 kilogram of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, dry mix, regular has 15.2 times more Energy, 16.9 times more Carbohydrate and 32 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.5 times more Fiber than Puddings, vanilla, dry mix, regular.
- 1 kilogram of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, regular as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.