Comparing Nutrients in 1 kilogram Puddings, vanilla, dry mix, regular, with added oil VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, regular, with added oil	0%	3%	97%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Puddings, vanilla, dry mix, regular, with added oil	Canned Orange Juice	Recommended Dietary Allowance
Energy	127% 3690kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	711% 924g	84.7% 110g	130g per day for Men 19-50 years
Sugars	NA	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	0% 0g	7.9% 3g	38g per day for Men 19-50 years
Protein	5.36% 3g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, regular, with added oil	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.8% 0.04mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, regular, with added oil	Canned Orange Juice	Recommended Dietary Allowance
Calcium	15% 150mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	5.65% 0.13mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	503% 7540mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	1.05% 39g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, regular, with added oil versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil vs Canned Orange Juice:

• 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, 45 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
• 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, vanilla, dry mix, regular, with added oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, regular, with added oil vs Canned Orange Juice:

• 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil has 188.5 times more Sodium than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Magnesium, 5.7 times more Phosphorus, 9.2 times more Potassium and 22.5 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
• Both Puddings, vanilla, dry mix, regular, with added oil and Canned Orange Juice contain similar levels of Copper per one kilogram.
• 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Puddings, vanilla, dry mix, regular, with added oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil has 7.9 times more Energy, 18.5 times more Omega 6 and 8.4 times more Carbohydrate than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Omega 6
• Both Puddings, vanilla, dry mix, regular, with added oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein in one kilogram.