Nutrient Comparison: Raw Quinoa VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Quinoa versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Quinoa vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Raw Quinoa has 6.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A and more Vitamin K than Raw Quinoa.
- 1 kilogram of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Quinoa as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Quinoa vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Raw Quinoa has 13.7 times more Copper, 7.5 times more Iron, 9.9 times more Magnesium, 6.3 times more Manganese, 8.3 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium and 10.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.8 times more Water than Raw Quinoa.
- Both Raw Quinoa and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Quinoa has 13.1 times more Energy, 55.2 times more Fat, 39.2 times more Saturated Fat, 6.2 times more Omega 3, 229 times more Omega 6, 12 times more Carbohydrate, 2.3 times more Fiber and 4.6 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6