Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Regular Long-grain White Rice with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Regular Long-grain White Rice with Salt vs Canned Carrots with Salt:
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt has 2.9 times more Vitamin B5 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Regular Long-grain White Rice with Salt vs Canned Carrots with Salt:
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt has 1.5 times more Magnesium, 1.8 times more Phosphorus, 18.8 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.5 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 5.1 times more Potassium and 1.4 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Canned Carrots with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt has 5.2 times more Energy, 5.1 times more Carbohydrate and 4.2 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 49.6 times more Sugars and 3.8 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.