Nutrient Comparison: Enriched Regular Long-grain White Rice VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Regular Long-grain White Rice versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Regular Long-grain White Rice vs Tomato Sauce with Salt:
- 1 kilogram of Enriched Regular Long-grain White Rice has 24 times more Vitamin B1, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 25.7 times more Vitamin B9 than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 13.1 times more Vitamin E and 28 times more Vitamin K than Enriched Regular Long-grain White Rice.
- 1 kilogram of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Regular Long-grain White Rice as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Regular Long-grain White Rice vs Tomato Sauce with Salt:
- 1 kilogram of Enriched Regular Long-grain White Rice has 2 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 9.6 times more Manganese, 4.3 times more Phosphorus, 25.2 times more Selenium and 5 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 2.6 times more Potassium, 94.8 times more Sodium and 7.9 times more Water than Enriched Regular Long-grain White Rice.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Regular Long-grain White Rice has 15.2 times more Energy, 15.1 times more Carbohydrate and 5.9 times more Protein than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 29.7 times more Sugars and 83.5 times more Fructose than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Tomato Sauce with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Enriched Regular Long-grain White Rice as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.