Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Medium-grain White Rice enriched versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Medium-grain White Rice enriched vs Tomato Sauce with Salt:
- 1 kilogram of Cooked Medium-grain White Rice enriched has 7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.4 times more Vitamin B9 than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A, 4.1 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 1 kilogram of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Medium-grain White Rice enriched vs Tomato Sauce with Salt:
- 1 kilogram of Cooked Medium-grain White Rice enriched has 1.6 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus, 12.5 times more Selenium and 1.9 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 3 times more Copper, 10.2 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Tomato Sauce with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Selenium
- Both Cooked Medium-grain White Rice enriched as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Medium-grain White Rice enriched has 5.4 times more Energy, 5.4 times more Carbohydrate and 2 times more Protein than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 5 times more Fiber than Cooked Medium-grain White Rice enriched.
- 1 kilogram of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Cooked Medium-grain White Rice enriched as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.