Nutrient Comparison: Enriched Medium-grain White Rice VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Medium-grain White Rice versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Medium-grain White Rice vs Potato Skin:
- 1 kilogram of Enriched Medium-grain White Rice has 27.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 13.6 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
- 1 kilogram of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Enriched Medium-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Medium-grain White Rice vs Potato Skin:
- 1 kilogram of Enriched Medium-grain White Rice has 1.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 50.3 times more Selenium and 3.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.3 times more Calcium, 3.8 times more Copper, 4.8 times more Potassium and 6.5 times more Water than Enriched Medium-grain White Rice.
- 1 kilogram of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Medium-grain White Rice has 6.2 times more Energy, 6.4 times more Carbohydrate and 2.6 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Fiber than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.