Nutrient Comparison: Cooked Short-grain White Rice VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Short-grain White Rice versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Short-grain White Rice vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 1 kilogram of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Short-grain White Rice vs Baked Potato Flesh:
- 1 kilogram of Cooked Short-grain White Rice has 2.2 times more Manganese and 1.4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 1.5 times more Phosphorus and 15 times more Potassium than Cooked Short-grain White Rice.
- 1 kilogram of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Cooked Short-grain White Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Short-grain White Rice has 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Protein than Baked Potato Flesh.
- Both Cooked Short-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.