Nutrient Comparison: Cooked Short-grain White Rice VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Short-grain White Rice versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Short-grain White Rice vs Tomato Sauce with Salt:
- 1 kilogram of Cooked Short-grain White Rice has 1.3 times more Vitamin B5 than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 1 kilogram of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Short-grain White Rice vs Tomato Sauce with Salt:
- 1 kilogram of Cooked Short-grain White Rice has 3.2 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.6 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 11.4 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice.
- 1 kilogram of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Cooked Short-grain White Rice as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Short-grain White Rice has 5.4 times more Energy, 5.4 times more Carbohydrate and 2 times more Protein than Tomato Sauce with Salt.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Cooked Short-grain White Rice as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.