Nutrient Comparison: Rolls, dinner, rye VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, rye versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, rye vs Cassava:
- 1 kilogram of Rolls, dinner, rye has 4.4 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B9, 1.8 times more Vitamin E and 1.6 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
- 1 kilogram of Rolls, dinner, rye have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Rolls, dinner, rye as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, rye vs Cassava:
- 1 kilogram of Rolls, dinner, rye has 1.9 times more Calcium, 2 times more Copper, 10 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 5.9 times more Phosphorus, 39.7 times more Selenium, 46.4 times more Sodium and 2.9 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Potassium than Rolls, dinner, rye.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, rye has 1.8 times more Energy, 12.1 times more Fat, 3.1 times more Omega 3, 20.5 times more Omega 6, 1.4 times more Carbohydrate, 2.7 times more Fiber and 7.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Sugars than Rolls, dinner, rye.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6