Nutrient Comparison: Rolls, dinner, rye VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, rye versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, rye vs Tomato Puree:
- 1 kilogram of Rolls, dinner, rye has 15.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 9 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 5.8 times more Vitamin E than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin K per one kilogram.
- 1 kilogram of Rolls, dinner, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, dinner, rye as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, rye vs Tomato Puree:
- 1 kilogram of Rolls, dinner, rye has 1.7 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus, 39.7 times more Selenium, 23.2 times more Sodium and 2.7 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Copper, 2.4 times more Potassium and 2.9 times more Water than Rolls, dinner, rye.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, rye has 7.5 times more Energy, 16.2 times more Fat, 13 times more Omega 3, 8 times more Omega 6, 5.9 times more Carbohydrate, 2.6 times more Fiber and 6.2 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.1 times more Sugars than Rolls, dinner, rye.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6