Comparing Nutrients in 1 kilogram Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	9%	29%	62%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	88.6% 2570kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	84.5% 82g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	NA	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	310% 402g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	41% 30g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	39.5% 15g	38g per day for Men 19-50 years
Protein	101% 56.5g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.7% 5.2mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	41% 410mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	292% 6.7mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	167% 92μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	12% 446g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Canned Carrots with Salt:

• 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 13.9 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Canned Carrots with Salt:

• 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 1.6 times more Calcium, 1.4 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 5.3 times more Phosphorus, 23 times more Selenium, 2.2 times more Sodium and 3 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Canned Carrots with Salt contain similar levels of Copper and Potassium per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 10.3 times more Energy, 43.2 times more Fat, 7.3 times more Carbohydrate, 1.2 times more Sugars, 1.9 times more Fiber and 8.8 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein