Comparing Nutrients in 1 kilogram Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	9%	29%	62%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Florida Oranges	Recommended Dietary Allowance
Energy	88.6% 2570kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	84.5% 82g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	310% 402g	88.8% 115g	130g per day for Men 19-50 years
Sugars	41% 30g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	63% 24g	38g per day for Men 19-50 years
Protein	101% 56.5g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.7% 5.2mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Florida Oranges	Recommended Dietary Allowance
Calcium	41% 410mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	292% 6.7mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	167% 92μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	12% 446g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Florida Oranges:

• 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 2.5 times more Vitamin B1, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin E than Florida Oranges.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E

Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Florida Oranges:

• 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 2.8 times more Copper, 9.9 times more Iron, 4.2 times more Magnesium, 28 times more Manganese, 10.7 times more Phosphorus, 18.4 times more Selenium, more Sodium and 9.6 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Florida Oranges contain similar levels of Calcium and Potassium per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 5.6 times more Energy, 39 times more Fat, 3.5 times more Carbohydrate, 1.2 times more Fiber and 8.1 times more Protein than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 3.1 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein