Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat has more Vitamin A, 4.4 times more Vitamin B1, 9.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9, 4 times more Vitamin E and 3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B6 and 9.1 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hot dog, wheat/cracked wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat has 15.1 times more Calcium, 3.9 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 267 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.6 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat has 1.7 times more Energy, 10.3 times more Omega 3, 5.7 times more Omega 6, 1.7 times more Carbohydrate, 23.8 times more Sugars, more Fructose, 1.8 times more Fiber and 4.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Fat and 1.5 times more Saturated Fat than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6