Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hotdog, plain versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, plain vs Toasted Sunflower Seeds:
- 1 kilogram of Rolls, hamburger or hotdog, plain has more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 12.7 times more Vitamin B5, 12.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, plain vs Toasted Sunflower Seeds:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 2.5 times more Calcium and 164.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 16.8 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 4.1 times more Manganese, 11.5 times more Phosphorus, 4 times more Potassium and 7.3 times more Zinc than Rolls, hamburger or hotdog, plain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 2.3 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Energy, 14.5 times more Fat, 7.1 times more Saturated Fat, 23.4 times more Omega 6, 6.4 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hotdog, plain.