Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger, whole grain white, calcium-fortified versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified vs Canned Orange Juice:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has 13.4 times more Vitamin B1, 15 times more Vitamin B2, 23.1 times more Vitamin B3, 3.4 times more Vitamin B6, 5.8 times more Vitamin B9, 1.7 times more Vitamin E and 50 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger, whole grain white, calcium-fortified vs Canned Orange Juice:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has 23.3 times more Calcium, 8.1 times more Copper, 25.9 times more Iron, 3.8 times more Magnesium, 44.1 times more Manganese, 9 times more Phosphorus, 140 times more Selenium, 128 times more Sodium and 51.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has 5.4 times more Energy, 23.3 times more Fat, 64.6 times more Saturated Fat, 19.3 times more Omega 3, 40.2 times more Omega 6, 4.2 times more Carbohydrate, 7.7 times more Fiber and 13.7 times more Protein than Canned Orange Juice.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Canned Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein