Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger, whole grain white, calcium-fortified versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 6.1 times more Vitamin B1, 1.6 times more Vitamin B3, 7.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger, whole grain white, calcium-fortified vs Sunflower Seed Flour:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has 2 times more Calcium, 2.8 times more Potassium and 170.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 9.6 times more Copper, 2.6 times more Iron, 9.1 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 4.2 times more Selenium and 2.4 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has 2.2 times more Fat, 8.4 times more Saturated Fat, 67.5 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.3 times more Energy, 2.3 times more Fiber and 5.2 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3