Nutrient Comparison: Rolls, pumpernickel VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, pumpernickel versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, pumpernickel vs Cassava:
- 1 kilogram of Rolls, pumpernickel has 4.4 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3, 5.8 times more Vitamin B5, 3.2 times more Vitamin B9 and 3.3 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Rolls, pumpernickel have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Rolls, pumpernickel as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rolls, pumpernickel vs Cassava:
- 1 kilogram of Rolls, pumpernickel has 4.2 times more Calcium, 2.9 times more Copper, 10.3 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 6.3 times more Phosphorus, 39.7 times more Selenium, 35.1 times more Sodium and 4.4 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Potassium than Rolls, pumpernickel.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, pumpernickel has 1.7 times more Energy, 10 times more Fat, 6.6 times more Omega 3, 33.5 times more Omega 6, 1.4 times more Carbohydrate, 3 times more Fiber and 7.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 4.3 times more Sugars than Rolls, pumpernickel.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6