Nutrient Comparison: Rolls, pumpernickel VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, pumpernickel versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, pumpernickel vs Baked Potato Flesh:
- 1 kilogram of Rolls, pumpernickel has 3.6 times more Vitamin B1, 14.3 times more Vitamin B2, 2.1 times more Vitamin B3, 9.6 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3 times more Vitamin B6 and more Vitamin C than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Baked Potato Flesh provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Rolls, pumpernickel have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Rolls, pumpernickel as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rolls, pumpernickel vs Baked Potato Flesh:
- 1 kilogram of Rolls, pumpernickel has 13.4 times more Calcium, 1.3 times more Copper, 7.9 times more Iron, 2.2 times more Magnesium, 11.9 times more Manganese, 3.4 times more Phosphorus, 92.7 times more Selenium, 98.4 times more Sodium and 5.1 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Potassium and 2.4 times more Water than Rolls, pumpernickel.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, pumpernickel has 3 times more Energy, 28 times more Fat, 11.3 times more Omega 3, 33.5 times more Omega 6, 2.4 times more Carbohydrate, 3.6 times more Fiber and 5.5 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.3 times more Sugars than Rolls, pumpernickel.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6