Nutrient Comparison: Boiled Rutabagas with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Rutabagas with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Rutabagas with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Rutabagas with Salt has 1.3 times more Vitamin B3 and 15.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Rutabagas with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Rutabagas with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Rutabagas with Salt has 63.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.7 times more Calcium, 10 times more Copper, 16.6 times more Iron, 4.8 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 7.2 times more Zinc than Boiled and Drained Rutabagas with Salt.
- 1 kilogram of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Rutabagas with Salt has 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.1 times more Energy, 3.3 times more Carbohydrate, 5.2 times more Fiber and 9.8 times more Protein than Boiled and Drained Rutabagas with Salt.
- 1 kilogram of Boiled Rutabagas with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Rutabagas with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.