Nutrient Comparison: Boiled Rutabagas VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Rutabagas versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Rutabagas vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Boiled Rutabagas has 1.3 times more Vitamin B3 and 15.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Rutabagas as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Rutabagas vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Boiled Rutabagas has 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.4 times more Calcium, 9 times more Copper, 15.4 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 7.5 times more Zinc than Boiled and Drained Rutabagas.
- 1 kilogram of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 4.1 times more Energy, 3.2 times more Carbohydrate, 5.2 times more Fiber and 10.2 times more Protein than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Rutabagas as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.