Nutrient Comparison: Rye VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye vs Tomato Puree:
- 1 kilogram of Rye has 12.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, more Vitamin C and 2.3 times more Vitamin E than Rye grain.
- 1 kilogram of Rye have insufficient amounts of Vitamin A and Vitamin C
- Both Rye grain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rye vs Tomato Puree:
- 1 kilogram of Rye has 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 15.2 times more Manganese, 8.3 times more Phosphorus, 19.9 times more Selenium and 7.4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 8.3 times more Water than Rye grain.
- Both Rye and Tomato Puree contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye has 8.9 times more Energy, 27 times more Omega 3, 8 times more Omega 6, 8.4 times more Carbohydrate, 7.9 times more Fiber and 6.3 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.9 times more Sugars and 21.6 times more Fructose than Rye grain.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6