Nutrient Comparison: Dry Taco Mix VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Taco Mix versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Taco Mix vs Roasted Sunflower Seeds:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 1 kilogram of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dry Taco Mix vs Roasted Sunflower Seeds:
- 1 kilogram of Dry Taco Mix has 1.9 times more Iron and 2401 times more Sodium than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains more Calcium than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Roasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Taco Mix has 2.4 times more Carbohydrate and 4 times more Sugars than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, more Fat, more Saturated Fat and 4.3 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Roasted Sunflower Seeds offer comparable quantities of Fiber per one kilogram.