Nutrient Comparison: Sunflower Seed Flour VS Apples, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Sunflower Seed Flour has 531.2 times more Vitamin B1, 14 times more Vitamin B2, 56.7 times more Vitamin B3, 115.8 times more Vitamin B5, 15.1 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Sunflower Seed Flour has 38 times more Calcium, 38.9 times more Copper, 20.1 times more Iron, 86.5 times more Magnesium, 94 times more Manganese, 76.6 times more Phosphorus, 194 times more Selenium and 99 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- While 1 kg of Apples, dried, sulfured, stewed, without added sugar contains 1.6 times more Potassium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.7 times more Energy, 48.2 times more Omega 6, 2.3 times more Carbohydrate, 2.6 times more Fiber and 218.5 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in one kilogram.